try one piece of bacon or sausage instead of two [or four]

poached, soft or hard boiled eggs have less added grease than scrambled or fried or omlets

do you like salad?

oranges and blueberries have a lot in the way of good nutrients, and they are NOT vegetables!! any dark colored fruit can improve your nutrient level from where it is... apricots, strawberries, raspberries, other berries.. start out by trying for one citrus (your choice or fresh tomato) and one dark colored fruit a day more than you do now...

And congratulations for considering changing.. baby steps make journeys, too!