Originally Posted by johnknappcc;9453851[B
If you don't have to pee on a long ride, are you not getting enough hydration? And, does the necessity or lack thereof to urinate even factor into to the hydration scheme of things?[/b]
If you are urinating
and it is running without a lot of color, then it's a fair indication that you are getting enough fluid.
Originally Posted by
johnknappcc
Yesterday, I went for a brisk half century
It's
not a "half century". It's a 50-mile ride! (And prosaic.)