Originally Posted by Duke's Pass

If you're curious, why don't you try doing what the Hammer articles recommend and see if it works? One of the mistakes in thinking about nutrition is to dismiss something as unfeasible without even giving it a go. I mean it doesn't seem to make sense that I should go out and ride 150 miles without eating beforehand when on a work day I need a big breakfast before I leave the house. But if you try it you might be very surprised. I was. Hammer have plenty of testimonies from leading athletes as well as from everyday cyclists to set alongside their science. Try it and find out for yourself.