I had one of those gravel falls once- also on my MTB. I went over a patch of gravel that was between a bike path and a park. Now it's paved. I just skidded on it like it was ice and blat! I tore a big piece out of me knee that bled all the way home, scraped my elbow, tore my gloves. I wasn't going very fast, though. Just one of those dumb falls. AFter that I made sure I kept some first aid stuff in my pouch.
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You can catch more flies with honey than with vinegar. That's great...if you want to attract vermin.