Thread: how to deal with insomnia
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Old 08-13-09 | 09:59 AM
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cbchess
Map maker
 
Joined: Feb 2008
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From: Richmond,VA

Bikes: Ventana El Ciclon, Walt Works 29er, Specialized Enduro (fixed up for my son).

watch your caffine intake- cut it down. If I have caffine after 2:00 pm It will keep me up.
try some meditation - this really works.
don't stay up watching TV or computer, READ instead.
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