Originally Posted by
lil brown bat
There are a lot of standard recommendations for lifestyle modifications to combat insomnia, involving things like caffeine and food consumption, timing of exercise, keeping regular hours, etc. Are you aware of those and are you following those?
I am doing my best to follow all the standard stuff - I only have 1 cup of coffee a day now (always in the morning, never later in the day), try not to exercise within 2 hours of going to sleep, I TRY to get up the same times on weekends, but that doesn't always happen...
I also am not interested in alcohol/sleeping pills/supplaments/etc to help...I don't want to replace one problem with another.
I would just wake up with not enough sleep and do it anyway, but I need to be able to think straight at work...