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Old 08-13-09, 12:56 PM
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Tex_Arcana
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This may very from individuals but generally when I start my day with a brisk workout before breakfast I feel sharper mentally and physically during the day.

Maybe you can try both and make up your own mind. People do tend to be wired differently plus it should depend on your shifts also. If your working dog watch then you might want to work out in the evening but that would basically be "at the start of your day" i.e. your morning work out.
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