Thread: how to deal with insomnia
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Old 08-14-09 | 06:36 AM
  #18  
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toThinkistoBe
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From: Starkville, MS

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Originally Posted by rhm
First of all, alcohol does not help. The less you drink, the better you will sleep. I am not happy to report this, by any means, but there it is.
You may not sleep better, but I have found a beer or two with dinner helps me to fall asleep.
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