Esammuli are you going to do the Ranchos ride tommorow? Do you ever do the sat. ride? It would probably be a good threshold workout just pulling us around .

Im off to bed a min. and im gonna decide what to do in the morning. Most likely I will do my favorite local coast loop which is about 90 min of solid tempo riding not include warmup and cooldown.

umd: Thanks for the link to the post. Haven't checked it out. I was actually just talking to my parents about that ride. Im also coming back tommorow so that I can do the Sunday Worlds ride. Last chance to do it this weekend and I haven't done it yet because sundays have been crits or JRA days, usually both.