me personally and i am new to cycling...

i did 22 miles today... i will take 2 - 3 days off...

but i still ride every day...

might just cruise around... might go find some town hills to climb... might do some sprint stuff...

but i still get 10+ miles every day that way... and even though i did 22 today... I'll still go ride again tonight, maybe run my dog and go on another ride after that......