Thread: First race and getting let go...
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Old 08-22-09 | 04:20 PM
  #25  
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substructure
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Originally Posted by frankum
What are 5x5's? 5 Minutes on, 5 minutes off? 7 on, 3 off?
5min @ RPE 10 with 5min recovery, 5 sets.
or
3min @ RPE 10 with 3min recover, 7 sets.

RPE = Rate of Perceived Exertion
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