Thread: how many miles to get you warmed up?
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Old 08-24-09, 05:50 PM
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c_m_shooter
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Originally Posted by youcoming
It takes me a long time to warm up like around 20km's. It's not that the speed isin't there off the start it's just I really don't feel in the groove ill around the 20k mark. Heck sometimes when doing a club ride I feel like I'm really hitting my stride when we have finished a 80k ride. I am at my strongest between 60-110k hard to explain.
I was begining to think I was the only one who is slow to get moving. I takes about an hour for me to get warmed up and moving. I am fastest for the second, third and fourth hours of a ride.
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