Originally Posted by
jdon
Rest is good, Stretching is a must, Roller is great for a massage and stretch. I massage the insertion pionts of the IT Bands (no lotion) for 20 minutes, then ice them. If you don't know the insertion points, go see a good RMT and have him/her show you. BTW, the cycling season doesn't end in Canada, just the warm cycling season does.
Incorrect...cycling season ends the day ski season starts