Old 08-28-09 | 03:02 PM
  #8  
tadawdy
Faster than yesterday
 
Joined: Sep 2008
Posts: 1,510
Likes: 1
From: Evanston, IL
I'd agree that you'll cover most of your ground, at first, with crunches, planks, and back extensions. Once these become easy, they get annoying to do. So, there are lots of variations to challenge you.

"bird dogs" are good.

http://www.youtube.com/watch?v=cAqZnu-lEhg
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