Thread: Clips & straps or Clipless
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Old 08-30-09, 08:49 PM
  #29  
JohnDThompson 
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Originally Posted by hairnet
can you pull backwards with those? I don't pull up on the pedal unless I'm sprinting or climbing, but I almost always pull backwards.
Yup. The pedal cage fits into the cleat slot and the toe clip straps hold them in place:
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