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Old 08-31-09, 06:35 AM
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merlinextraligh
pan y agua
 
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Join Date: Aug 2005
Location: Jacksonville
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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One, post in the road racing foru. you'll get more help there.

Two, 50k is a bit long for a warm up, at least for me. If your focus is doiong well in the race I wouldn't ride the 50k. If you're just out for the workout and you tyypically put in long miles, it's probably ok.

For a Road race, I usually warm up about 30 minutes, 15 minutes easy, a couple 2-3 minute efforts at about 8/10ths, and one or two 30 second efforts all out.

For crits and time time trials i usually do a bit more.
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