Originally Posted by
Doohickie
She did give me a pamphlet to read through that had stretching exercises, etc., but my bet is I'll totally ignore it until the
next time I do something like this.
Do the stretches!
Several years ago I had back pain that made it difficult to bend down to put on socks. A chiropractor gave me a series of stretches that I do every day, and I have had no more probs, except when I skip the stretches for a week or so.
Gotta keep the mechanism loose!