UPDATE.

I received my Blood work numbers from my Doctor today and needless to say I am Estatic.

Fasting Blood Sugar- 82 down from 130
AC1 5.4 down from 5.7
Cholesterol 203 down from 277
Triglycerides 103 down from over 200, anything less than 150 is considered good
HDL Good Cholesterol 91 up from 60, this is from peddling my ass off. Anything over 40 is good.
LDL Bad Cholesterol 91 can't remember what it was but anything under 100 is considered good.

9/04/2009 weight 195. I'm officially down 67 pounds in 105 days