Originally posted by sscyco
I put a little sticker on the top of my stem, so it would be the first thing I saw when I was fatiguing and I dropped my head - it read "PEADAL FASTER, STUPID!!!" - and no joke it actually worked, I have those stickers on all my bikes now.
I put a little card like that in my shirt pocket. It said "NO MATTER IF YOU SMOKE THIS CIGARETTE OR NOT THE URGE WILL GO AWAY IN 5 MINUTES". I would reach in my pocket, feel the card and wait 5 minutes. I stopped a 3 pack a day, 30 year habit cold turkey, ten years ago this month.