People I live in the sticks, Im the only person that even rides a bike around here. Thats a lie actually I work at the sheriffs office and the people that do ride bikes are all the local drunks that we took license's from. I do feel bad about taking the bike to a lbs but it really is not an lbs because my closest lbs is 60 miles away. Im also scared of reeming my head tube Ive only done it once and the shop manager coached me through it 4-5 years ago and I want the new chris king inset which sounds even more difficult than a standard headset. I just figured while i was having them do this they might as well put in the bb because I know nothing about external bb's and they might as well just do the whole dang thing because they are probably a hell of alot faster at it than I.