Old 09-05-09 | 06:45 AM
  #8  
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late
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Joined: Oct 2002
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From: Southern Maine
Let's go one step at a time. Deal with the pronation.
http://www.bikefit.com/products.php


The ideal thing here would be to see a professional bike fitter.

What you want is your lower leg going precisely up and down like a piston.
My feet toe out, and I pronate and what the bike fitter had me do is to put on
a pedal extender to increase my Q. It worked. After you get the wedges in, experiment with cleat positioning. Try getting as much Q as you can with them.

Think about seeing a pro fitter, seriously.
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