...we figure out what is up with my shoulder...
this is a bummer man!
standing on scales at 265lbs down from 300lbs I don't want to stop...
I even hit 260lbs... but there is a good side to this tale...
www.physiquetransformation.com I am not advertising for them I simply have done the program before and it works amazingly well... turns the old metabolism into a furnace!!! and targets F A T!!!
I started my program today, with a surprise... body fat is down to 24% from probably 30%+ (thank God I am 6'6" or I'd look like the Pilsbury Dough Boy) @ 24% I have 63lbs that can go away... almost to my target of 200lbs...
I will be adding to this thread as I go along with my transformation...
I will be adding weights for the first portion known as 'conditioning' (caloric intake is slowly ramped up) with NO CARDIO until fat burn (fat and sugar are cycled to target fat) ... then I am going to join the local spinning class...
stay tuned it ought to be an intersting 4 months...
PS... i have done this before with amazing results 65lbs lost last time, NO EXERCISE... I'll add pictures as it becomes necessary!