after a while you will be able to trackstand in many positions. 9 and 3 are ideals, but 7 and 1 or 11 and 5 or 10.30 and 4.30 will work as well with a little practice. Also practice goofy trackstands (other foot forward) and wrong trackstands (eg. wheel set to turn left but right foot forward and vice versa) no hand trackstands for some extra points and one hand trackstands while sipping coffee and one footers and no footers with the feet on the wheel (not yet mastered).