Originally Posted by
Robin48
I have been studying nutrition as well as riding. I have found a pretty good nutritional balance to both lose fat and build muscle. I do have to be careful because I am also diabetic. Type 2 diabetes so I and my doc thinks as I lose fat that will get better if not go all the way into remission.
Good luck on your quest, i have done it my self diabetes and high blood pressure are gone so if i can do it you can (I use to be 286 now i'm 197)