ha ha, well to be honest the breakdown might be a couple of drinks a couple of nights a week and maybe 6 a nite on friday and sat nite (i have kids, they drive me to drink!!)

but yes normally on those weekend morning i do wake up a bit bleary eyes but the ride certainly sharpens me up very quickly.

and no camel backs here, i ride old skool steel bikes, camel backs and steel bike doesn't present the image i'm going for