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Old 09-08-09, 08:10 PM
  #10  
cardboardhut
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Go see a psysiotherapist.

Icing helps a great deal in helping to heal knee tissue, but you need to get the timing right for max effectiveness. I think my doctor recommended 20 minutes on, 30 minutes off, pref with knees elevated, for as many repetitions as you'd like. Was a huge help for me when I had knee issues.

Last edited by cardboardhut; 09-08-09 at 08:20 PM.
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