GB-I should have been on that ride with you, the only time i feel fast is when I'm passing the bonked.

It's sometimes hard to predict power vs nutrition etc. On the Bay Country century we averaged 17+ but I felt pretty dead throughout, until mile 80 or so when I felt great. Maybe it takes me 80 miles to warm up.

What's the plan for riding down to the Booty?

This weekend I'm riding the CWC and then Sunday I hope to run or attempt to run the Falls Rd 15k. I was going to do the Indian Head on Sunday but that drive is a drag, especially compared to an easy ride down to Druid Hill.