Originally Posted by
Mael
1)So i am looking for advice Longer or Faster?
2)Also i have read somewhere that you shouldnt ride 80-85% HR that you should stay below or over. I wont be able to stay over and below i wont feel like i am putting into it all i have.
1) What are your goals? Getting faster or riding longer
2) Old myth, max heart rate means nothing, Look at sweet spot training.
http://www.freewebs.com/velodynamics2/techarticles.htm