Originally Posted by
C_Heath
You still eating too much. Knock off a couple more hundred and eat good, clean foods and keep the excercise the same or ramp it up a little. Got for the long, flat routes that allow you to spin rather than having to mash those pedals, spin easy but fast, make some sweat.
You can do it.
So about how many calories a day should I eat then... about 1800?
Also, should I eat more if I ride so that at the end of the day my net calories is 1800 or just eat 1800 and if I burn 500 yay for me because I would only net 1300 that day?