Originally Posted by
trekbikeperson
So about how many calories a day should I eat then... about 1800?
Also, should I eat more if I ride so that at the end of the day my net calories is 1800 or just eat 1800 and if I burn 500 yay for me because I would only net 1300 that day?
Dont worry about net this and that. Eat 1500-1800 a day and ride your ass off. Like the other post, dont get into alot of climbing. Spin at 90 rpm and sweat it out.