Thread: Suppliment recommendations?
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Old 09-10-09 | 06:33 AM
  #4  
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Richard Cranium
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Joined: Jun 2002
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From: Rural Missouri - mostly central and southeastern

Bikes: 2003 LeMond -various other junk bikes

I'm 50 years old, ride about 75-100 miles per week and would like to know if anyone can recommend a suppliment to take to prior and after riding longer rides? Whey?
No water.
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