[QUOTE=my58vw]6'6", 63 cm bike.

The best way will probably to do LT intervals and to do spinups while in the middle of a standard interval to develop power over LT which seems to mimic most what happens in a race.

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Doing some anarobic/recovery work is a great idea, as the pack could give a rip what your LT is . Remember to develope the mental game, an important trait to develop early is a sense of urgency about position in a race, succesfull tail gunning is really only for the very experienced. This is one significant difference between a Racer and a dude who is fast on a bike.