Originally Posted by
hemprider
I'm sorry but if you can't find enough time to eat everything correctly and get everything you need from food you need to look at your priorities in life. Getting the right food should be #1.
The Real myth is that these supplements work, look it up there is no evidence whatsoever that supplements do anything.
http://www.livescience.com/health/09...ivitamins.html
Both sides of this argument seem to make sense. Food has less nutrional value and increasingly has pollutants. For example getting your omega 3 from fish would require you to eat alot of fish every day and get too much mercury. Or you could take a fish oil pill without the mercury. But there is more goodness in the food that just omega 3 or some vitamins and all that is lost if you focus on the pills.