Originally Posted by
DeweyJuice
Or you could take a fish oil pill without the mercury. But there is more goodness in the food that just omega 3 or some vitamins and all that is lost if you focus on the pills.
How did you come to this assumption? Most of the fish oil pills contain mercury... A much safer way of getting omega 3's would be flax seed.
The only major food you have to look out for nowadays(when it comes to pollutants) is fish, you can easily live without fish. The nutritional argument is based on huge monocrop farms, food grown in healthy organic soil is just as nutritional as its ever been.
If you do decide to take supplements try to stick to ones that are the least processed and come from natural sources. Hemp protein, Mesquite powder, agave powder, bee pollen, propolis and flax seeds are all great supplemental items