Ze, what happens when you spontaneously combust? It looks like it may happen soon...
I start getting paid for this nonsense
I should probably back the meter down a bit until next spring.
Originally Posted by waterrockets
What are you using for your VO2 number? VO2Max test results? 5' MMP? Bottom or middle of Coggan VO2 range?
VO2 lab test. I'm not really sure what the wattage correlates to (power at maximal oxygen consumption? I have no idea) but that's the number that popped out. It's relatively close to my max 5min power.
Originally Posted by ridethecliche
Ze, as a fellow college bum, what's your ride/study/sleep/work schedule like. I just want to see how you break up your day to get the most out of it.
I organize my schedule, as best I can, to be done with school by noon. Sometimes this requires 8am class (suck), sometimes not. This semester I go from 8-12:15 Tues/Thurs and 9-11:50 M/W/F. It's a pretty kickass schedule. The key for me is to block all my classes together so I can get them all out of the way and leave long chunks for time for riding.
I quit my job so now I have basically all afternoon free. My only other obligations are related to being president of the CSU cycling team, which requires quite a bit of time but I can deal with all that in the evenings. When I was working, I just organized my training schedule so that my low volume/high intensity days were the days I worked, and my days off were high volume.