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Old 09-16-09 | 09:04 AM
  #1288  
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JohnKScott
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Joined: Mar 2007
Posts: 3,385
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From: Franklin, TN

Bikes: It has two wheels

I cheated the rain today. No trainer!

1:04:41 SST. Really it looks like a 57 minute block of Z4 (about 94% of estimated FTP). Legs felt really good after some time off. In fact my legs seemed stronger than my fitness today. Shoulder got a bit uncomfortable a few times on the ride. But feels good now with the help of a little Advil.

No more Tegaderm left on my body. It's funny. The road rash that was under my jersey and bibs seemed not as bad at first as the places that directly contacted the road. But the wounds that were under the clothing seem to be healing slower. Odd. Is this typical?
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