Thread: Slow starter or missing something
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Old 09-17-09 | 12:50 PM
  #15  
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curiouskid55
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Joined: Dec 2004
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From: SoCal Baby

Bikes: o5 Specilized roubaix Comp, 06 Tequilo

5-10 minutes of soft pedal-then 5-10 minutes of easy effort. Then stretch if you want - I don't stretch until post-ride. Do not stretch when you are cold.
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