Friday. Legs felt a bit heavy - I've had a few 'hammer' commutes this week and I'm feeling it today. I struggled to maintain my normal pace, but ended up taking things back a notch and enjoyed the ride in.

I look forward to sleeping in tomorrow. It has been fabulous sleeping weather - 50's (12-13C) at night - we open all of the windows in our little brick bungalow and let the evening winds rip through the house as they charge down off the mountains.