I really appreciate all of the feedback. I will drink more water and I am going to try to make it my only beverage and maybe cut back the coffee to two cups instead of three.
I will start counting my calories to get an idea of where I stand. I counted up what I probably had so far today and I am probably close to 700-800 for the day so far and it is only 10:30 LOL.
I mainly want to be in shape and loosing the weight would be cool too. I am surprised I haven't keeled over from putting my body through shock yet LOL. I used to never drink water and I smoked since I was 13 and I am 34 now and I was up to 2 pack a day there for the longest time. I smoked my last smoke 5 weeks ago.