Thread: When does the weight start to go down instead of up?
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Old 09-24-09 | 06:27 PM
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NUTNDUN
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From: Carlisle, PA

Bikes: 1985 Trek 520, 1992 Trek 1200, 2014 Trek Remedy 8, 2019 Trek Emonda SL6

Originally Posted by GAtkins
I use this to track my diet

http://www.fitday.com/

and this to figure my Basal Metabolic Rate (BMR)

http://www.muscleandstrength.com/too...alculator.html

Subtract 500 calories from this to lose weight. 1 to 2 pounds per week is optimal.

Move more, eat less.

Glenn
The muscle strength website is showing that I need 3,372 calories a day. So if I stay at 2,000 like I did today I should start loosing weight? I also got in 24 mile today between commuting and riding after dinner. I also drank about 96 oz of water today.
Last edited by NUTNDUN; 09-24-09 at 06:31 PM.
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