Felt awesome this morning. Thirty miles at tempo. Now mind you, this was at 4am to about 5:30am so it's tough to be at 100% that early. But my numbers are still good considering.
Two days ago, and a day after doing 4x10mins@100%, I felt like turds. This morning was better after a rest day.

Entire workout (281 watts):
Duration: 1:21:44 (1:22:54)
Work: 1373 kJ
TSS: 101.1 (intensity factor 0.863)
Norm Power: 302
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.099 mi
Min Max Avg
Power: 0 708 281 watts
Cadence: 39 152 91 rpm
Speed: 0 33.9 22.2 mph
Pace 1:46 0:00 2:42 min/mi
Hub Torque: 0 307 90 lb-in
Crank Torque: 0 839 266 lb-in

My weight is hovering around 165. I'm reducing calories now to get to 160 before Thanksgiving.
Tomorrow I'm hoping for some time in between the rain to do about 4-5hrs of hilly endurance.