Thread: Raising power at threshold - current best practices
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Old 09-25-09, 11:44 AM
  #29  
procrit
carbon is too light
 
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My base plan has changed a few times, but it looks like this now:

Between Nov-Dec:

50 hours (~1000 miles) of tempo, SST, and threshold work
50 hours (~1000 miles) worth of group rides on the weekends
one day in the gym doing lower body only
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