Originally Posted by
JoelS
Agreed!
The other problem with the show/concept is that since they are there just to lose weight, they don't learn how to fit exercise and a good diet into their daily lives. What will happen to them 5 years after the show?
[someone who's watched the show for a few seasons] the core lesson is that they
can include daily exercise and good meal choices into their lives.
and they talk over and over and over again that it's
not complicated. Exercise daily. Eat right. Period. what's complicated in that?
oh, I also understand they train with the trainers only an hour a day, the rest is up to them....