I taught about that in the past but I dont want to loose my muscle definition. In college I did some personal body building, I still workout now, but just once a week.
Muscle growth an illusion? check this out,
http://www.deviantart.com/deviation/11802334/
Its an artistic piece I did of myself after I had a workout, so my muscles were really swollen and inflated thats why I look so big in that picture. It dosen't really show how skinny I am. My real skinny areas are really my legs. I have that Californian body building shape, (you know the skinny legs) but they do just find cycling though.
Maybe I should give up lifting, but I mean, I have been lifting for longer than I have been cycling. At the current moment I probably love cycling more than I love lifting, but I dont know, give up lifting, ummh.....
[EDIT]
I must have missed the two previous post while I was posting.
Thanks for the clarification
If you're 4-6% BF without trying
Without even trying? oh now I got there by really following a structured workout plan.
Well I guess the lifting was more about building muscle mass and definition not
really loosing fat since I never really had much. I would probably
be like 8-12% body fat if I didnt workout ever. My goal was never
really a target body fat percentage but just a certian muscular apperance.
[/EDIT]