Hmmm, this is hard. I'm usually trying to lose what fat I have. I am happy at what I'm at currently(5%).

So keep cardio without cardio exercise...

Pretty much any cardio exercise is going to burn fat. I can't think of anything except to eat more fat. Don't trim the steak as well, eat the fat on the chicken(once in awhile, don't go buying chickens just for fried fat), etc.