Okay here's my plan that should help you out;

Breakfast - COLD STONE CREAMERY
Lunch - COLD STONE CREAMERY
Dinner - COLD STONE CREAMERY

Enjoy it while it lasts; I dieted to 168, hit my A race, went on a 2 month binge and balooned to 185. Still working it off (only to gain it again in the summer, lol).