Status: stupid.
trained this morning. Will I pay for it? time will tell. But I feel OK now.
Did my best 6 rep Tabata yet, and earned a new CP3' of 514.
I ran the air pressure in my CX tires a bit lower this morning and that gave me just a bit more resistance, which I needed to squeeze out some extra guats.
After that, I wanted no more tabatatime, so I attempted a single WRI. that hurt.
A stupid training session. I really should have taken it easy. Bad boy, bad.
-L