Originally Posted by FR4NCH1SE

And Grind my knees off? No thank you, Im going to stick with Lances approach. As for dirty south, excuse me for my grammar I usually post like a idiot on the web. I am not black and im not from the south, I am from the dirty east, near D.C.

I read on the web that grinding with a low cadence depletes your muscle's, that's why its better to ride at a high cadence with a lower gear ratio.