well it's a lot worse today, even walking from one room to another gives me pain.. a different type of pain, a shaper stabbing pain, but in the same place (inner knees).

im not sure if i should carry on cycling, hoping that somehow my knee might adjust or adapt to the pain. is this likely to damage it further.

also.. is the cold weather likely to exacerbate the condition? yesterday's ride (20 miles) was done in 30-40mph winds, on the moors, and with the winter approaching it gets quite cold up there, and i was wearing shorts. does the cold weather stiffen the joints?

my doctor sais to keep exercising, other people say give it some rest, i've heard about Trigger Point Therapy (does anyone know anything about that?) it sounds quite promising.. and i've just read that stretching tight muscles is sometimes the cause of pain.

i dont know much at all about anatomy, so i have nothing.. the more people i talk to the more confused i get.

i think my doctor should've referred me to a specialist.. i'm going to go back there on tuesday and ask him to do that.

in the meantime if you have any ideas..

thanks

p.s. i've adjusted my saddle height by a few mm
p.p.s what are cleats?