Yeah, my ride sucked bad. I kinda knew I was pushing it attempting those miles, I just didn't know how bad I'd be.
I told NR, that I am in a lot worse shape than last year, very few rides over 50 miles, no intervals or hill repeats, I'm eating like crap and 12-15lbs over this time last year and not riding to work daily.
Felt like a *** today.
Legs felt like they were starting to cramp around mile 20 or so. After having cramps last ride to Annapolis I didn't want to have to them 60 miles from home.
As of today I'll cut back on soda drink milk or water instead, start taking water to work. No more fast food and if I have to I'll let the air out of my car tires to get motivated to ride everyday so be it.
Today was my last longish ride til I get in better shape.
Nr, thanks for the ride, sorry I couldn't make it.